Workout combinations you choose from to create your ideal workout:
cardio boxing for burning LOTS of calories and slimming down
weight training for lean muscle definition
sculpting with bands for beautiful arms for sleeveless tops and dresses
Pilates rings and slomo balls for strengthening your core and low back
lower body toning with ankle weights with focus on inner and outer thighs
Spartacus training for tight glutes and lean legs
cellulite reducing exercises for toned butt and thighs
Tummy toning and waist slimming movements for an hourglass figure
Hatha yoga stretching for elongating the muscles and relaxation
Weigh in log
Samples of shakes and bars
Message me or call to begin your New Years workout program.
Are you new to exercise & fitness or are you someone that is looking for new ways to challenge your body? In either instance DreamFit is your solution.
We work with people of all ages, teens and children. No matter where you live, Dreamfit can create a program that will work for you.
At Dreamfit, we don't just show you how to do an exercise, we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. With our help, you can define your goals and reach them.
Call Donna today to choose your personalized program of classes and or personal training sessions!
DreamFit is now open 7 days a week to help you reach your fitness goals.
Now is the time to get started on the new you!
Buddy up with a friend and have fun working out together!
"DreamFit has given me the tools to finally be successful in my goals to lose weight and build muscle. I have tried several diets and belonged to several gyms over the past 20 years and have never had the results that I have achieved by working with Donna and Bryan. With proper nutrition, weight training and cardio, I lost 50 pounds and would highly recommend DreamFit to anyone who is serious about getting results!"
Dreamfit Personal Training will help you: